Self-Love & Inner Healing Session

Book a 1-1  Self-Love and Empowerment session with Tara Grace. Our personalized 1-on-1 sessions are designed to guide you towards cultivating a deeper relationship with yourself with a stronger sense of confidence, self-awareness, self-compassion, and self-acceptance. Together we'll explore key topics such as overcoming limiting beliefs, building self-trust, and fostering self-acceptance in a supportive and nurturing environment. Choose from a range of session options created to suit your needs and goals. Start your journey towards self-love today. Includes a copy of the A Self-Love Affair Workbook & Guide for Cultivating Self-Love PDF digital product.

Some of the Topics Covered:

• Self-Awareness: Explore your values, strengths, and weaknesses. Identify patterns of behavior and thought. Cultivate mindfulness and present-moment awareness.

• Self-Compassion: Practice self-compassion and kindness towards oneself. Learn to forgive past mistakes and embrace imperfections. Develop a nurturing and supportive inner dialogue.

• Overcoming Limiting Beliefs: Recognize and challenge negative self-talk and limiting beliefs. Reframe negative thoughts into empowering beliefs. Cultivate a growth mindset and embrace challenges as opportunities for growth.

• Setting Boundaries: Identify personal boundaries and understand their importance. Learn assertiveness skills to communicate boundaries effectively. Establish healthy boundaries in relationships and work environments.

• Fostering Self-Acceptance: Embrace your authentic self and celebrate your uniqueness. Release comparison and perfectionism. Cultivate gratitude and appreciation for yourself and your journey.

• Procrastination & Avoidance: Unlock the power to conquer procrastination and avoidance. Dive deep into understanding the roots of delay and learn somatic techniques to break free from these paralyzing habits, empowering you to act with purpose and decisiveness.

• Fear-Based Behavior: Harness your courage. Explore and dissolve the grip of fear through somatic practices. Transform fear-driven responses into confident actions, reshaping your relationship with fear and empowering yourself to embrace challenges head-on.

• Self-Worth Issues: Elevate your self-worth. Unearth the layers blocking your self-value and worthiness. Through somatic methods, cultivate an unshakable belief in your inherent worth, fostering self-respect and a profound sense of empowerment.

• Perfectionism and Unrealistic Standards: Release the shackles of perfectionism. Discover the art of embracing imperfections and shattering unrealistic standards. Engage somatic practices to recalibrate your expectations, fostering a healthier relationship with achievement and progress.

• Self-Criticism and Negative Self-Talk: Transform self-criticism into self-compassion. Navigate the labyrinth of negative self-talk, rewriting the narrative of self-doubt through somatic techniques. Embrace a kinder inner dialogue, nurturing a positive and supportive relationship with yourself.

• Overcommitment and Burnout: Break the cycle of overcommitment and burnout. Uncover the root causes driving you beyond limits, employing somatic methods to restore balance. Redefine boundaries, regain energy, and reclaim control over your commitments.

• Impulsive Behavior: Regain control over impulsive tendencies. Navigate the impulses dictating your actions with somatic practices, fostering mindful decision-making and empowering intentional choices, ensuring greater alignment with your goals.

Self-Love Session Options:

• Discovery Session (25 minutes):
  • Initial consultation to assess your goals, needs, and expectations.
  • Exploration of key areas for your growth and self-development.
  • Creation of personalized action plan.
• Empowerment Session (35 minutes):
  • In-depth discussion and exploration of selected topics.
  • Practical exercises, tools, and techniques to heal and make progress towards your goals.
  • Accountability and support in implementing changes.
  • Please start with a discovery session before booking an empowerment session

Price List + Package Deals:

• Discovery Session: $55 for 25 minutes
• Empowerment Session: $77 for 35 minutes
• Metamorphosis Package: 
• 3 Empowerment Sessions (35 minutes each) - $222
  
• Includes personalized action plan and email support between sessions.